It's pay day and you are just planning to splurge on the dress from your favourite designer's latest collection. But alas!! You just realise that it won't fit you because of your belly bulge. Oh...The agony of not fitting into our favorite dresses! Most of us are all too familiar with it.
The bulge on our belly is the extra energy in the form of fat that is stored by the adipose tissues. This fat is burned and converted into energy during the time of starvation.
The reasons of belly fat can be many. But the most important reason for it is the consumption of high-calorie diet. Other reasons include genetics and lifestyle.
Here are some best foods to fight lower belly fat. Take a look.
Green Tea
Green Tea
Green tea is taunted to be a belly fat reducer. The polyphenols in green tea will help speed up the metabolism. It also helps the body burn fat in a greater speed reducing overall body weight.
Low Calorie Intake
Consuming more calories than the body can burn is the most important reason of belly fat. When you are providing your body with less calories than required, it makes up by burning excess fat deposits in the body, thus helping reduce weight.
Stay Away From Stress
Stress has a negative impact on our health. Excess stress causes us to overeat. A stressful lifestyle also lacks adequate physical activity. The hormone cortisol which is released in the body during stress is known to make the body deposit fat around the belly area. It also affects fat distribution and increases visceral fat around the mid-region organs. Staying away from stress will not only reduce weight but also impact your health positively.
Avoid Alcohol
Alcohol is known to affect metabolism. It slows down the digestive system and encourages the storage of fat. Alcohol is highly calorific too. Alcohol tends to make you hungry more often and also sends confusing signals to the brain. Avoiding alcohol will surely put you back on the track.