Have you been on an egg diet lately? It is the latest weight-loss diet that has been much spoken about. If breakfast is your favorite meal of the day, then the egg diet may seem appealing to you. The egg diet weight loss program requires that you build at least one meal each day around the traditional breakfast staple. However, there are various versions of the egg diet, including egg-only diet, and not all of them are necessarily healthy. They may or may not work too. So, through this article, we shall guide you on how you could go about the egg-diet, and we shall check out if it is really worth the hype.
What Exactly Is Egg Diet?
The egg diet is a low-carbohydrate, low-calorie, but high-protein diet, designed to aid weight loss, without sacrificing on the protein aspect that is necessary to build muscles. Just as the name suggests, the diet emphasizes the consumption of egg as the main source of protein. There are multiple versions of the egg diet, but in each of these versions, you can drink water or zero-calorie beverages. Foods high in carbohydrates and natural sugars are excluded from this diet, and the diet typically lasts for 14 days. The diet involves only breakfast, lunch and dinner. There are no snacks, apart from water or other zero-calorie drinks.
Does Egg Diet Help In Weight Loss?
All versions of the egg diet may result in the intake of lesser calories overall, and hence, may be effective for weight loss. The diet is high in protein and has proven to be beneficial for weight loss. A study report mentioned in the American Journal of Clinical Nutrition indicates that a high-protein diet helped the participants in inducing a feeling of fullness and helped in losing weight.
"Food is an important part of a balanced diet."
What Exactly Is Egg Diet?
The egg diet is a low-carbohydrate, low-calorie, but high-protein diet, designed to aid weight loss, without sacrificing on the protein aspect that is necessary to build muscles. Just as the name suggests, the diet emphasizes the consumption of egg as the main source of protein. There are multiple versions of the egg diet, but in each of these versions, you can drink water or zero-calorie beverages. Foods high in carbohydrates and natural sugars are excluded from this diet, and the diet typically lasts for 14 days. The diet involves only breakfast, lunch and dinner. There are no snacks, apart from water or other zero-calorie drinks.
Does Egg Diet Help In Weight Loss?
All versions of the egg diet may result in the intake of lesser calories overall, and hence, may be effective for weight loss. The diet is high in protein and has proven to be beneficial for weight loss. A study report mentioned in the American Journal of Clinical Nutrition indicates that a high-protein diet helped the participants in inducing a feeling of fullness and helped in losing weight.
"Food is an important part of a balanced diet."